"SMALL SUSTAINABLE CHANGES WITHIN YOUR CAPACITY"
About me
My name is Candace
I am a Health Coach and Biokineticist, with a PhD in Sport Science. My life's passion revolves around health and wellness, particularly in the context of empowering women to take ownership of their own health and wellness.
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My personal health journey started in 2007 when I found myself consistently falling ill, resulting in eight rounds of antibiotics in a single year. Unfortunately, no physician paid heed to the recurring infections, prompting me to embark on a quest for alternative solutions to heal my body. In 2011, I discovered a holistic medical practitioner who taught me on the concept of taking ownership of one's health and healing the body, naturally.
Over the last 15 years, I've diligently applied these lessons, continuously advancing my knowledge through ongoing education. This journey eventually led me to attain my health coaching diploma. My fascination with the human body, coupled with an insatiable thirst for knowledge, has empowered me to pursue a path I am truly passionate about and that is empowering women to assume control over their health and wellness through the implementation of small, sustainable lifestyle changes within their capacity. I am also a mom of three busy kids, and I know the value of raising healthy and resilient children, but it starts with the home organiser and the one person that you usually gets neglected within the family. My motto is "put on your own oxygen mask first."
That is why, I support busy, overwhelmed moms and dads who would like to transform their health, achieve sustainable weight loss, and rediscover the joy in everyday life.
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My programs are carefully tailored to help you attain balance through nutritional education and the gradual integration of manageable, sustainable changes that suit your unique capacity. If you find yourself grappling with weight management, low energy levels, or the pervasive feeling of being overwhelmed, I am here to provide you with the support you need to embark on a transformative journey towards a healthier, more vibrant and balanced life.
Programmes
Book your FREE 30 min strategy call to see which programme best suit your needs.
Group Coaching Programme
The group coaching program is a place where shared goals create a ripple effect, fostering a community of support, accountability and achieved goals. The program focuses on cultivating sustainable healthy habits that ultimately leads to achieving weight loss goals, improved health, energy and vitality!
One on One Programmes
- Jump Start -
- Ultimate Transformation -
One on one coaching programmes allows for a more in depth dive into your health and wellness goals. Programmes focus on nutrition education and sustainable lifestyle changes tailored to your specific needs, goals and situation. Each programme offers a different level of accountability, education and support.
Detox Programme
Detox programme is designed to help you cleanse and revitalize whilst promoting your overall well-being. Package includes juices and or soups, week plan, daily tips, reminders and mindfulness practices.
Programme Details
One on One Packages
As a busy mom, it's easy to put your own needs last, leading to weight gain, low energy, and a sense of imbalance. At Balanced4Life Health Coaching, we understand these challenges and offer tailored programs to help you reclaim your health, energy and balance.
Jump Start
​6 Sessions
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Designed for moms seeking quick and effective nutritional guidance, this program focuses on what to eat to feel great. Over six sessions, you'll learn practical strategies to nourish your body, boost energy, and lay the foundation for lasting wellness.
Ultimate Transformation
12 Sessions
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For a comprehensive lifestyle overhaul, this program delves into both nutrition and sustainable lifestyle habits. Through 12 personalized sessions, we'll address weight loss, self-care, stress management, exercise, sleep and mindset shifts to create a balanced and energized life.
Effortless Meals
3 Sessions
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Perfect for moms who want to simplify healthy eating, this program offers three focused sessions on creating quick, nutritious, and family-friendly meals. Gain confidence in the kitchen and make mealtime a breeze.
Each program is crafted to meet you where you are, providing support and accountability that fit seamlessly into your busy life. It is all about small sustainable changes within your capacity.
Retreat
Greyton
11-13 April 2025
Cost: R4 750 p/person sharing (double room)
R 6 000 for single room
Early bird valid until End of Feb - 10% off
R 5 750 for single room
Unwind, Recharge, and Rediscover Balance
A weekend of proper self-care focusing on movement, breathwork and nourishment for body, mind and soul.
Wim Hof Method
- Breathwork
- Ice bath
Wim Hof method is a way to keep your body and mind in its optimum, natural state. Learn about the three pillars of the method and how to use this method to manage and reduce stress, improve immune system function, improve energy levels, your sleep quality and boost your metabolism.
Movement
- Pilates
- Hike
Physical activity is one of the best things you can do for your health. Incorporating movement into your day provides a myriad of benefits. Pilates is a graceful fusion of strength, flexibility and mindfulness. Combining controlled movement with breath, learn how to sculpt a resilient body.
Nourishment
- Blood sugar balancing
- Cooking demo
- Inspiration
- Recipes
Nourishing your body with the right nutrition by applying blood sugar balancing principles, creates a resilient body. Learn how to nourish yourself with simple recipes and inspiring ideas that can be applied daily.
21 Day Guided Transformation
Challenge runs 29 April - 18 May 2024
R 5 200 p/p (excl. delivery)
BENEFITS INCL:
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Improved nutrient intake
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Sustainable weight loss
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Increased energy levels
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Detoxification & cleansing
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Improved mental clarity
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Reduced stress
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Improved wellbeing
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Tools, knowledge, &
understanding
DEAL INCLUDES:
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Each week’s Juice & Soup Cleanse (delivery across SA)
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DoTera MetaPWR beadlets to promote healthy metabolism
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Blood sugar balancing meal plan
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Recipe booklet
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Daily coaching & education
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Weekly goal-setting & action plan
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3 Online group coaching sessions
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Daily online meditations
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Online Pilates classes
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WhatsApp support group
CONTACT:
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Fiona Stander Founder of Juice Revolution. 14,650 Cleanse Plans sold across SA. 800+ Five Star Reviews fiona@juicerevolution.co.za
082 562 4525
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Candace Vermaak Founder of Balanced4Life Health Coaching. Biokineticist, Health Coach & Pilates Instructor. candace@balanced4lifehc.com
082 782 1625
Ready to transform your health?
Book an appointment to get started